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	Comments on: How We Shop and Cook Gluten and Dairy Free on a Budget	</title>
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		<title>
		By: April Sliwak		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-17344</link>

		<dc:creator><![CDATA[April Sliwak]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 13:18:58 +0000</pubDate>
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					<description><![CDATA[Thanks, Sarah for these great tips. I’m on day 17 of Whole 30 with my family and I’m learning now how to eat! All of your insights have helped me when it comes time to reintroduce the food groups. It&#039;s a work in progress and so am I! ]]></description>
			<content:encoded><![CDATA[<p>Thanks, Sarah for these great tips. I’m on day 17 of Whole 30 with my family and I’m learning now how to eat! All of your insights have helped me when it comes time to reintroduce the food groups. It&#8217;s a work in progress and so am I! </p>
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		<title>
		By: Annie		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15774</link>

		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 14:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15774</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15749&quot;&gt;SUSAN SHIPE&lt;/a&gt;.

Susan you are so sweet, thank you! I meant to add that on here about the GF flours, and so far, I am really liking Bob&#039;s Red Mill version as well as the almond flour at Costco (although I find this a little tricker with conversions). I have yet to try the TJ versions of flour but that is next on my list... Thanks again Susan!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a rel="nofollow"href="https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15749">SUSAN SHIPE</a>.</p>
<p>Susan you are so sweet, thank you! I meant to add that on here about the GF flours, and so far, I am really liking Bob&#8217;s Red Mill version as well as the almond flour at Costco (although I find this a little tricker with conversions). I have yet to try the TJ versions of flour but that is next on my list&#8230; Thanks again Susan!</p>
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		<title>
		By: Annie		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15773</link>

		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 14:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15773</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15751&quot;&gt;Ardith&lt;/a&gt;.

Ardith, thank you so much for the kind reply and the information! I will defiantly try out the vanilla trick when baking now too! I appreciate you stopping by and your support ~]]></description>
			<content:encoded><![CDATA[<p>In reply to <a rel="nofollow"href="https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15751">Ardith</a>.</p>
<p>Ardith, thank you so much for the kind reply and the information! I will defiantly try out the vanilla trick when baking now too! I appreciate you stopping by and your support ~</p>
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		<title>
		By: Annie		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15771</link>

		<dc:creator><![CDATA[Annie]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 14:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15771</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15763&quot;&gt;Sarah&lt;/a&gt;.

Hi Sarah, that is so true! And I have not heard of Macadamia Milk, but I will certainly look for it! Thank you for the recommendation and for stopping by~]]></description>
			<content:encoded><![CDATA[<p>In reply to <a rel="nofollow"href="https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15763">Sarah</a>.</p>
<p>Hi Sarah, that is so true! And I have not heard of Macadamia Milk, but I will certainly look for it! Thank you for the recommendation and for stopping by~</p>
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		<title>
		By: Sarah		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15763</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 28 Sep 2017 01:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15763</guid>

					<description><![CDATA[I have been gluten free my whole life and dairy free for half my life - I love to cook and make everything from scratch. No packets for me and yes, despite what people say, it is cheaper! Not sure if you can get it where you live but I have recently discovered Macadamia Milk (I am in Australia) and it is so much creamier than almond milk and absolutely delicious.]]></description>
			<content:encoded><![CDATA[<p>I have been gluten free my whole life and dairy free for half my life &#8211; I love to cook and make everything from scratch. No packets for me and yes, despite what people say, it is cheaper! Not sure if you can get it where you live but I have recently discovered Macadamia Milk (I am in Australia) and it is so much creamier than almond milk and absolutely delicious.</p>
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		<title>
		By: Ardith		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15751</link>

		<dc:creator><![CDATA[Ardith]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 14:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15751</guid>

					<description><![CDATA[Alternative diets are indeed a culinary adventure, aren&#039;t they? I like to think of these shifts in diet as an opportunity to spread my cooking and baking wings. Our household is dairy and soy free, so we have found that coconut and almond milk work for us. For nine years we were vegetarian, but found we needed to incorporate chicken back into the mix.

When baking with coconut milk (the carton type), my magic to make things like muffins, pancakes and scones taste more traditional is to incorporate or add more vanilla extract. It works like a dream. It is especially helpful to offset the flavor of olive oil I use as the fat in such recipes.

Since I now have the bandwidth, I cook and bake from scratch all the time. It is fascinating to see how the contents of our pantry, fridge and freezer have changed as a result. As a bonus, our trash and recycling have been reduced significantly. 

My happiest accomplishment is venturing into the world of yeast bread baking. Making Ciabatta from scratch, for example, amazes me to no end. My new goal is to tackle yeast bread that requires kneading, yikes!

As you so wisely point out, taking small steps is the way to go when venturing into a new food lifestyle. It&#039;s easy to become overwhelmed and spend too much trying to make a quantum leap.

Thank you so much for your fine post. Cheers, Ardith]]></description>
			<content:encoded><![CDATA[<p>Alternative diets are indeed a culinary adventure, aren&#8217;t they? I like to think of these shifts in diet as an opportunity to spread my cooking and baking wings. Our household is dairy and soy free, so we have found that coconut and almond milk work for us. For nine years we were vegetarian, but found we needed to incorporate chicken back into the mix.</p>
<p>When baking with coconut milk (the carton type), my magic to make things like muffins, pancakes and scones taste more traditional is to incorporate or add more vanilla extract. It works like a dream. It is especially helpful to offset the flavor of olive oil I use as the fat in such recipes.</p>
<p>Since I now have the bandwidth, I cook and bake from scratch all the time. It is fascinating to see how the contents of our pantry, fridge and freezer have changed as a result. As a bonus, our trash and recycling have been reduced significantly. </p>
<p>My happiest accomplishment is venturing into the world of yeast bread baking. Making Ciabatta from scratch, for example, amazes me to no end. My new goal is to tackle yeast bread that requires kneading, yikes!</p>
<p>As you so wisely point out, taking small steps is the way to go when venturing into a new food lifestyle. It&#8217;s easy to become overwhelmed and spend too much trying to make a quantum leap.</p>
<p>Thank you so much for your fine post. Cheers, Ardith</p>
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		<title>
		By: SUSAN SHIPE		</title>
		<link>https://www.zevyjoy.com/budget/shop-cook-gluten-dairy-free-budget-12/#comment-15749</link>

		<dc:creator><![CDATA[SUSAN SHIPE]]></dc:creator>
		<pubDate>Tue, 26 Sep 2017 13:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.zevyjoy.com/?p=9952#comment-15749</guid>

					<description><![CDATA[Good, informative post. I try hard to eat gluten free so there was a lot of info in here. Next time at TJ&#039;s I&#039;ll try that pumpkin bread mix. Have you used the G-free flours? Any luck with them? Love your blog my friend!]]></description>
			<content:encoded><![CDATA[<p>Good, informative post. I try hard to eat gluten free so there was a lot of info in here. Next time at TJ&#8217;s I&#8217;ll try that pumpkin bread mix. Have you used the G-free flours? Any luck with them? Love your blog my friend!</p>
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